Mindful Self-Compassion
The Mindful Self-Compassion Course (MSC) is an empirically-supported training program developed out of groundbreaking research by Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer.
Course Details​
Weekly classes consist of instructional talks, experiential exercises, guided meditation practice, inquiry, and group discussion, which are designed to cultivate self-compassion in daily life. Home practices are offered each week to help you deepen your practice between classes.
By the end of our time together, you will have a toolbox of inner resources to help you build resilience in the face of life's many challenges and treat yourself with kindness when you need it most.​
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Topics Include:​
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What self-compassion is and isn't
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Tender and fierce self-compassion
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Practicing mindfulness
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Practicing loving-kindness for self and others
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Physiology of self-compassion and self-criticism
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Developing a compassionate inner dialogue
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Giving and receiving compassion
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Compassionate listening
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Working with difficult emotions, including shame
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Managing challenging relationships
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Managing caregiver fatigue
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Balanced caregiving and self-care
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Cultivating gratitude and self-appreciation
Preparation + Commitment​
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This program is designed for members of the general public, based on the values of equity, diversity, inclusion, and belonging. All are welcome!
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No previous meditation or mindfulness practice is necessary.
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To get the most out of the experience we ask that you commit to a minimum of 6 weekly classes​ and 30 minutes a day of home practice (if possible) between classes.
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This program satisfies one of the prerequisites to becoming an MSC Teacher. For more information please visit the CMSC website.
MSC Winter 2025
Starts Sunday, February 16​​
Dates and Times
We meet online every Sunday for ten weeks. Most classes run from 4-6.30pm (pacific time) with the exception of Class 1 and 7.
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- Class 1: February 16, 4-5.30
- Class 2: February 23, 4-6.30
- Class 3: March 2, 4-6.30
- Class 4: March 9, 4-6.30
- Class 5: March 16, 4-6.30
- Class 6: March 23, 4-6.30
- Half-Day Retreat: March 30, 2-6.00
- Class 8: April 6, 4-6.30
- Class 9: April 13, 4-6.30
- Class 10: April 20, 4-6.30
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What You Receive
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9 Classes & a Half-Day Retreat. Learn from two experienced MSC teachers in a supportive and engaging environment.
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25.5 Hours of Live Teaching. Comprehensive, interactive sessions to deepen your practice.
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Exclusive Online Toolkit. Access to a library of guided meditations, exercises, and resources to use between classes and long after the course ends.
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A Warm and Welcoming Community. Connect with like-minded individuals on this transformative journey.
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Continuing Education Credits*
We're excited to offer Continuing Education Credits through UC San Diego Center for Mindfulness. CEs are available in the following categories: American Psychological Association and Board of Registered Nursing.
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Pricing​
Special Offer! Save $100 when you register with a friend.
$49.50 per class for 10 classes, $495 total
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Standard rate
$595 - $59.50 per class
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$750 Supporter rate (contribute to our scholarship fund) - $75 per class
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A limited number of scholarships are available to those who require financial assistance. Please contact us for further information.
* There is an additional $85 fee for CE credits and you must register your interest by Jan 16 to be eligible.​​​​​
If you’d like to be notified of future course dates, please sign up for our quarterly newsletter at the bottom of this page
